Staying Physically Healthy During this Quarantine

from House of Ortandia Hosted by Ortandia

Yo no ma’am we will not get the covid-15 (gain 15 pounds) during this shut-in. Let’s talk about five things that we can do to stay healthy: 1)drink water 2)eat good things (low sugar and salt) 3) exercise 4)get that good sleep 5)stay connected with your loved ones.

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Staying Physically Healthy During this Quarantine

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How long is this episode of House of Ortandia?

This episode is 15 minutes long.

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This episode was published on March 31, 2020.

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