EPISODE · Sep 25, 2025 · 20 MIN

Staying Present

from Your Journaling Partner · host Rianna DeHart

Practice 3 grounding techniques with me to help you center yourself in your busy, stressful, and/or adventurous life! This will be the first time where I actively journal throughout the episode! Join me as I do focused breathing, sensory grounding (the 5-4-3-2-1 method), and journal about my current surroundings to help stay in the present. Let me know if you like when I actively journal throughout the video! Socials: Tiktok: @yourjournalingpartnerpod Youtube: @yourjournalingpartner Instagram: @yourjournalingpartner Podcast Team Host/Editor: Rianna DeHart Camera operator: Abigail Cunningham

Episode metadata supplied by the publisher feed · Published Sep 25, 2025

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Staying Present

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This episode is 20 minutes long.

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This episode was published on September 25, 2025.

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