Staying Present Meditation

In this meditation practice we are rooting and anchoring ourselves in the present moment. Through this practice we are focusing on staying present by using the affirmation, "I am present." We are aligning and opening the chakras as we allow the energy of presence to flow through the body. We are restoring, resting and relaxing through this meditation practice. We are taking a pause to quiet the mind and release further.  Manifest the Best Year of Your Life - www.mollylovesmornings.com