Staying Present: Powerful Catch Phrases & Mindful Practices to Prevent Negative Emotions

from Lens of Hopefulness · host John Passadino

In this podcast I talk of two catch phrases I’ve developed—via trial and error— to assist me in staying in the present moment.Staying “present” helps prevent negative emotions.I hope you’ll gain some insights from my advice and observations! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lensofhopefulness.substack.com

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This episode is 15 minutes long.

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This episode was published on March 21, 2025.

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