Staying Present When It Feels Uncomfortable

from Beyond Emotional Eating · host Amy Burtt

Growth doesn’t happen when everything feels comfortable; it happens when we learn to stay.In this episode, we explore what it means to stay present when emotions, urges, or discomfort arise. Not to fix or push them away, but to notice them with compassion. Presence creates space, and in that space, change begins.My website, https://www.inspirewellness.infohttp://www.youtube.com/@Amy-inspiring-wellnesshttps://www.udemy.com/course/unbreakable-rise-above-emotional-eating/?referralCode=4B03D1D4A226D32DB429

Episode metadata supplied by the publisher feed · Published Feb 8, 2026

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Staying Present When It Feels Uncomfortable

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This episode was published on February 8, 2026.

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