Staying Rooted In The Storm: My Daily Small Investments To Manage My Mental Demons

This podcast is a truly personal one, where I let my guard down and pull the curtain back on my struggles and how I have overcome them! Although this episode was difficult for me to put into words, after reflecting on my life and the difficulties our global landscape is facing, I felt compelled to share the daily simplicities that have recently allowed me to manage and maintain my mental health. It's an uphill battle, but if we don't look after ourselves mentally, how are we able to effectively achieve our larger goals?  You're going to hear the specific areas where I invested in for my daily life, to improve my mental health and my personal tips to rise above challenges, such as post-natal depression and the COVID lockdown. I hope this podcast offers some light and hope, if you are going through dark times. Remember: tough times will pass, but there are practical & simple tips we can implement to soften the pain and build back stronger than ever!  We are all human and it's okay to not be okay. Behind our glossy exteriors, each of us have our own struggles. Don't ever be afraid to ask for help and remember to appreciate life's simple pleasures (it can help you more than you would know!) My Instagram accounts to follow:@SugarMammaTV@CannaCampbellofficial My YouTube channel - over 400 bite size videos! https://www.youtube.com/channel/UC4Apd1uiOZ368g9YEN4A1RQSubscribe to my newsletter, The $ugar Hit www.SugarMammaTV - get a free budget template and workbook Tik Tok - https://www.tiktok.com/@sugarmammatvGeneral Advice Disclaimer & Financial Planning License Details:The information in this podcast is general in nature and does not take into account your personal circumstances, financial needs or objectives. Before acting on any information, you should consider the appropriateness of it and the relevant product having regard to your objectives, financial situation and needs. In particular, you should seek independent financial advice and read the relevant Product Disclosure Statement or other offer document prior to acquiring any financial product.Canna Campbell is an Authorised Representative and Financial Adviser of Links Licensee Services Pty Ltd AFSL No. 700012 ABN 97 678 975 589.See omnystudio.com/listener for privacy information.