Staying Sane During COVID-19, Mental Health Plans, and Maintaining Strong Relationships - Emily Altman - The Analytive Podcast

Wow! What a crazy world we live in. We’re releasing this episode in the middle of the Corona Virus lockdown. With all the craziness in the world, I reached out to my friend Emily Altman and invited her to this podcast. Emily is a therapist with a focus on marriage, couples, and family counseling. I wanted to bring her on to get her perspective on how each of us: as entrepreneurs, marketers, and business people can stay sane during this time In this episode, she gives us some practical tools and exercises that you can do literally today to help deal with some of the stress you may be feeling. Plus, we discuss how to keep your relationships healthy whether you’re stuck apart or (sometimes even more challenging) stuck together during this time. She takes us through outlining your own mental health plan so you can be engaged through this chaos. I’m humbly presenting this to you guys in the hope it helps some of you. We’re living in a history book right now, and things change by the day. I pray that this interview helps in some small way to equip you to be the best businessperson, parter, parent, employee, or whomever you need to be right now. If you love this podcast, please give us five stars on your favorite podcast platform and share it with those who you may think need it. With that, I present my interview with Emily Altman. This is Tyler, and you are listening to the Analytive Podcast. Books Noted During Our Conversation: The Seven Principles of Making Marriage Work - https://www.gottman.com/product/the-seven-principles-for-making-marriage-work/ The Man's Guide to Women - https://www.gottman.com/the-mans-guide-to-women/  ****************************** The Analytive Podcast is created and hosted by Tyler Brooks at Analytive. If you're wanting to grow your business through measurable, trackable channels (including ABM, SEO, Facebook ads, and funnels), reach out to us. We'd love to chat.