Staying Sane While Staying At Home
Lisa Dale Miller shares three invaluable daily practices for maintaining sanity in our “new normal” of staying at home all the time: Three Gratitudes, Awareness Breaks, Diligence and Renunciation Practices.
An episode of the Groundless Ground Podcast podcast, hosted by Lisa Dale Miller, titled "Staying Sane While Staying At Home" was published on March 28, 2020 and runs 17 minutes.
March 28, 2020 ·17m · Groundless Ground Podcast
Episode Description
Lisa Dale Miller, psychotherapist and dharma teacher, shares three invaluable daily practices for maintaining sanity in our “new normal” of staying at home all the time.
1) Three Gratitudes Practice
2) Awareness Breaks for when you feel agitated or anxious
3) Diligence and Renunciation Practice as helpmates to get good sleep, exercise everyday, and eat healthy food.
Lisa's website: https://lisadalemiller.com
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