Staying sharp: A conversation with 2023 US SteepleChase Bronze medalist Isaac Updike

Today I have the pleasure of speaking with Isaac Updike! Isaac just qualified for the world championship in Budapest by placing 3rd at the 2023 US championships in the steeplechase and is currently in St. Moritz making sure that he’s in peak fitness for worlds. In this episode we break down his race in the U.S. final, discuss his love for taking things apart and putting them back together, his biggest fall in the steeple and more. In a couple weeks he will head to budapest and represent team USA for the first time! You can listen and download the episode on Spotify, Apple Podcasts, google podcasts, or anchor! If you enjoy the episode please consider leaving a five star review on Spotify or Apple Podcasts because it really helps the brand grow and reach new people. Follow the podcast on instagram- https://instagram.com/runningincircles.podcast?igshid=MzRlODBiNWFlZA== Follow Issac on instagram- https://instagram.com/isaac_updike?igshid=MzRlODBiNWFlZA==