Staying Sober thru the Hoidays

Staying sober throughout the holiday season is like the Mt Everest of challenges for you sobriety.  Don't worry! You do not have to go it alone. I've tips, tricks and lots of advice for surviving the holidays parties, family gatherings, questions, accusations and doubts. Thankfully staying sober is getting easier and easier but that doesn't mean that your friends and family will be on board for your sobriety. Staying grounded and centered in your self and your self-care choices is essential to surviving the holidays, regardless of your sober status.I am here to support your choices, your self-care and your boundaries! If you would like extra support and to find out how to work with me, you can find me on my website at www.heidiengel.net.