Staying socially connected while physically distant

Joyous, therapeutic, invaluable, connection - just some of the words used by our podcast guests to describe Health Walks.In this podcast episode, we hear from walkers and volunteer Walk Leaders who explain their relationship with walking during a turbulent year.Our seven guests tell us what Health Walks meant to them pre-Covid, what they felt about walking during lockdown, and how it felt to be with others again when restrictions started to ease.We hear from walkers who say Health Walks have enriched their lives, parents who joined Buggy Walks and found vital peer support, and those who lead walks for people affected by dementia.Our guests also share their thoughts on why everyone should consider walking as part of their everyday life as we enter 2021.