Staying Soft in Hard Times

It’s a heavy time to be living in this world. You’re feeling it, I’m feeling it, and it can be such a challenge to figure out how to navigate it all when it all feels like so much. So today, we’re going to talk about it.  Women’s well being is directly related to what’s happening in the world at large. As soon as we accept this we can begin to root into not only what we can do to enact change, but how we can live a beautiful life and stay soft amidst these hard times.  Today on WithIn:  How to speak with your kids about world events  The importance of embracing wellness that is community-focused Dealing with the silence that exists on these topics in certain spaces when you’re feeling fully feeling your emotions about the issues Building your internal reserves so that you can show up to navigate these challenging moments  Making space for joy amidst hard times Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter