Staying Steady When Everything Shifts

This episode was inspired by a long, cold, chaotic weekend — the kind that disrupts plans, routines, expectations, and your nervous system. I’m sharing reflections on how to cope when things don’t go as planned, why preparedness is really about flexibility (not control), and how learning to pivot can bring more peace than trying to force outcomes. If you’ve felt frustrated, disappointed, or thrown off lately, this one’s for you.