Staying With Yourself - The Place Within

What this episode covers

Staying does not always look brave.Sometimes it looks quiet.It is the moment you do not disappear.The moment you keep your breath with you.The moment you remaineven when something feels uncomfortable.Staying is a form of trustthe body learns slowly.I share deeper work on ⁠⁠The Place Within⁠⁠, my private podcast on ⁠⁠Substack⁠⁠, where you will find spoken word, quiet reflections and the softer truths that live beneath the surface.You can also find my guided practices, somatic journeys and healing songs on ⁠⁠Insight Timer⁠⁠.Thank you for walking this path with me.

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This episode was published on February 27, 2026.

What is this episode about?

Staying does not always look brave.Sometimes it looks quiet.It is the moment you do not disappear.The moment you keep your breath with you.The moment you remaineven when something feels uncomfortable.Staying is a form of trustthe body learns...

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