Staying Youthful & Healthy, Inside & Out with Dr. Nicola

SHOW #74! Season 3, Episode 5: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, our monthly newsletter community and more at ⁠⁠⁠⁠⁠⁠missalissa.com⁠⁠⁠⁠⁠.⁠IN THIS EPISODE I talk with naturopathic physician Dr. Nicola, who lives in the pristine San Juan Mountains of Colorado, and helps her patients achieve optimal health in a variety of ways. Share this episode with anyone in your life who is interested in learning more about nutrition, good sleep, hormones, digestion, auto-immune issues, Hashimoto's disease, anxiety, mental health, and even recovering from injuries.If you want to learn more about living your best life despite illness, injury, and emotional ups and downs, tune in! Dr. Nicola will be offering a 6 week online anxiety program called “Making Peace - Reclaiming your Inner Calm” starting Feb 6, 2025. Here’s the link if you’re interested!⁠https://puravidahealthcare.com/product/making-peace-2025/⁠Here is Dr. Nicola's general website for you to explore!⁠https://puravidahealthcare.com/services/⁠If you love this episode, you'll really enjoy these past episodes. They're available on Apple Podcasts, Spotify, and more. I've included the Apple Podcast links below!You might enjoy:⁠Easy Breezy Box Breathing⁠⁠Legs Up the Wall Guided Relaxation⁠⁠Starting Over with Champion Ultra Runner Katie Arnold⁠⁠This TEDx Speaker is Fearless with MS (Multiple Sclerosis)⁠Thank you for being HERE at disSOLViNG fear.Fear doesn't run the show, YOU do!Much Love, AlissaVisit ⁠⁠⁠⁠⁠⁠missalissa.com⁠⁠⁠⁠⁠⁠ to join the free newsletter community, book a 1:1 coaching call, and explore awesome ways to create your best life!⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠