Staying Youthful, Boosting Energy and Optimizing Health Through Nutrition

According to some eye-opening research from Dr. Stephen Kopecky, a preventive cardiologist at the Mayo Clinic, the risk between nutrition and our health is even stronger than we may realize. While genetics can increase our disease risk by 30-40%, an unhealthy lifestyle and diet can increase it by 300-400%.    This goes to show how important a healthy lifestyle and nutrition really are. So if you're looking to stay youthful, boost your energy and optimize your health, this episode is for you!   Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com to learn more. Thanks so much! Reena