Steady as a Mountain

This superpower meditation uses mountain imagery to give you the experience of strength and stability. Connecting with the earth beneath you and visualizing the earth as ancient and steady through all weather. A grounding practice for when you feel knocked around by stress, emotions, or change.Why this helps? This visualization builds stability and helps you feel grounded when your friends need to lean on you or when your own life feels chaotic.We'd love to hear from you!