Steady Ground: A 10-Minute Morning Yoga Practice

A short morning practice to help you feel steady before the day begins.In this Ten-Minute Mornings session, we start by rooting through the feet and organizing the breath. From there, the sequence moves through lunges, twists, Warrior poses, triangle, and wide-leg transitions—simple shapes that help you build strength without rushing.The idea is straightforward: when attention drops into the ground beneath you, movement becomes calmer and more deliberate. Strength doesn’t have to feel frantic.If you’re following along with the audio only, don’t worry about getting anything exactly right. Just move and breathe in a way that feels honest.Today’s YouTube practice:https://youtube.com/live/oLJ5PirTx54Timestamps00:00 Introduction00:24 Begin standing — grounding through the feet and breath01:06 Breath awareness and rooting attention02:35 Lizard lunge and twisting quad stretch03:34 Wide-leg fold → Warrior II04:14 Triangle pose transition04:57 Reset to standing05:33 Second side lunge and twist06:39 Wide-leg fold → Warrior II07:18 Triangle pose08:35 Warrior I → Warrior II → Goddess flow09:17 Second side transition10:32 Closing reflection on grounding and steadinessPractice live with me every weekday at 8 a.m. (ET):https://youtube.com/@dailyflowyogaMore Daily Flow links and resources:https://linktr.ee/dailyflowyoga