Steady Ground: NSDR Meditation for Anxiety Relief

Anxiety keeps the body primed for a threat that never arrives. This NSDR meditation interrupts that cycle at the physical level, relaxing the muscles that hold tension and slowing the breath until your nervous system reads the situation as safe. You end on steady ground. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices