Steady Movement | A 10-Minute Morning Yoga Flow

In this short morning practice, we focus on steady movement—less repetition, fewer cues, and a smooth, breath-led flow that helps you wake up without rushing.This is a practice about participation, not performance. You’ll move continuously from the floor into standing work, allowing the body to organize itself while the mind clears and settles. Ten minutes to feel grounded, energized, and ready to begin your day.Timestamps00:00 Opening & intention00:18 Seated movement03:20 Transition to hands and knees04:45 Flowing strength & down dog06:10 Standing work & lunges08:20 Continuous full-body flow09:40 ClosingPractice live every weekday morning at 8 a.m.:https://youtube.com/@dailyflowyoga