Steak and Butter Gal, from Vegan to Carnivore in One Step - #45

As a performer, Bella has always been concerned with how she looked. She had acne problems and serious weight issues that she wanted to overcome. Desperate to find healing, she turned to the vegan diet. She only ate whole-food plant-based and did not take any supplements. Great results happened initially. She finally lost weight and felt some surge of energy. But after a few years, her body started to feel nutrient deficiencies, she wasn’t getting her period, and her skin condition didn’t improve at all.After 6 years of vegan diet, amidst the guilt-tripping of the community, she left and started to eat meat again. From a committed whole-foods vegan, she chose to go full carnivore diet.And she has never felt that great.That’s how she became the Steak and Butter Gal. In this episode, hear the first-hand experience of someone who has been on different sides of the dieting spectrum, why the carnivore diet makes her feel her best, and how she uses her platform to reach and help more people by building a support community.In this episode:16:36 - Vegan Community uses guilt to keep people inline - "protect the animals, protect the earth"20:36 - What the vegan community said when she asked if  having "no cycle" was normal22:00 - The whole food vegan23:15 - The essential elements absent from a plant-based diet39:00 - Eating a whole stick of butter every day42:19 - Making the transition from vegan to carnivore45.45 - Differences in the vegan / carnivore communityConnect with Steak and Butter GalInstagram: https://www.instagram.com/steakandbuttergal/Facebook: https://www.facebook.com/thesteakandbuttergalYoutube: https://www.youtube.com/c/SteakandButterGalSupport Group: http://sbgmeatup.com/Episode snippets:10:21 - 10:56 - Vegan diet and deficiency in nutrients and vitamins13:07 - 13:44 - Vegan diet as an identity17:29 - 18:25 - The message is about protecting the earth19:15 - 19:56 - Imposed guilt for natural behaviors21:26 - 21:50 - Not getting a period is normal25:12 - 26:02 - What happens when we lack vitamin B29:20 - 30:30 - Turning carnivore overnight36:52 - 37:42 - The misinterpretation of the China Study40:56 - 42:24 - Eating fat allowed us to evolve as humans46:51 - 47:59 - The welcoming vibe of the carnivore communitySend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected] WEBSITE: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.Learn how to reset your gutEliminate hidden foods sabotaging your progressUnlock real energy, metabolism, and longevityDon’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.Learn More:Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart HealthTheme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.