Steal Your Power Back From The Scale

Ohhhh the scale...How such a little machine can send us into a spiral of emotions and actions - 

I used to step on and say, “Oh, I should probably take out my contacts, they’ve gotta weigh at least a couple pounds.” Or maybe if I move my scale over here - nope -  or what about maybe over here?

Does that sound familiar to you at all? 

I’ve done them all and I’ve heard them all. I had to put in some work to get to where I could use the scale as just ONE tool to give me some data. 

We all want instant gratification with weight loss, but it just doesn’t work that way. If you’ve stepped on the scale and said, “Ahhhhhhh, what the hell?!” Then tune in to today’s episode. 

In this podcast episode, I’m chatting all about: 

• Setting a goal weight
• Getting your thoughts in check around the scale
• What realistic weight loss actually looks like
• My 4 tips on taking your power back from the scale

And remember, the scale does not define YOU or your worth. Join me in stealing your power back from the scale. 

I’m rooting for you! Send me a message over on Intagram and let me know if this episode helped with some of your fear and frustration around the scale. 

CONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrant

EPISODE WEBSITE & TRANSCRIPT