🔄 Steering the Body: Exploring the Connection Between Breastbone and Pubic Bone

Have you ever thought of your breastbone and pubic bone as steering wheels for your torso and pelvis?In this short and potent mini-lesson, I guide you through a simple floor-based movement that helps you feel how these two anatomical landmarks—your xiphoid process (at the base of the breastbone) and your pubic bone (at the front of your pelvis)—can influence how you roll, move, and organize your body.We begin by initiating movement from the breastbone, then shift perspectives and try the same motion led by the pubic bone. Each variation offers a slightly different felt experience—helping you build clarity in how your upper and lower body relate to one another.🎥 Watch the mini-lesson above (3 minutes)Whether you’re a movement teacher, a floorwork enthusiast, or simply curious about how your body works, this practice invites you to feel the steering from both directions—before we explore how they work together in the next video.✨ Movement is more than muscles—it’s awareness, choice, and connection. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe