STEFAN MIRAGLIA: TOOLS FOR POSITIVE MENTAL HEALTH

Author of "REDESIGN YOUR MIND: Tools and Inspiration for Positive Mental Health", Stefan Miraglia, joins me today to discuss: how he went from feeling anxious and depressed to feeling fulfilled; questions to ask yourself to increase joy; the 4 main cognitive distortions people who feel hopeless tell themselves; the two books he recommends; and how to redesign your relationships for healthier conversations.WEBSITE: www.wellnessofhealth.comIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. Suicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/