Stefanie Broes Wants Everyone to Breathe Better

Today we talk with Stefanie Broes, the founder and CEO of moonbird, the world's first handheld breath pacer designed to make breathwork accessible. She shares why breathing is so important and how we can all breathe better and more intentionally –  to improve our health and well-being and decrease our stress and anxiety. She also shares tips on connecting with your breath, so you can begin your journey to better breathing.      In this episode you will hear:    Why moonbird is worth bringing another piece of tech into your life.  Breathing as a powerful tool. Why breathing intentionally is important.  What HRV is and why you want to increase yours.  Breathing in through your nose.  Benefits of breathwork to improve your wellness Ways to connect to your breathing today.    Stefanie is the CEO and co-founder of moonbird, a health tech start-up active in the well-being space. Moonbird is the world's first handheld breath pacer and is all about making breathwork accessible to let people live healthier and happier lives. The product can be used to decrease stress, manage anxiety, and combat insomnia.    Stefanie has a medical background, a Ph.D. in pharmaceutical sciences, and a Master's in IP and data protection law. Before starting moonbird, she worked with two other start-up companies, Ectosense (medical devices) and Cowboy (consumer e-bikes). When she discovered the effectiveness of breathing exercises to tackle her own insomnia, she submerged herself in the matter. Before starting moonbird, there was no company translating scientific insights into attractive end products for consumers. This is why Moonbird exists - to make breathwork accessible, cool, and convenient.     Connect with Stefanie Broes: Website: https://www.moonbird.life/  Instagram: https://www.instagram.com/moonbird.life/    Order your very own Moonbird: https://www.moonbird.life/?ref=Aw-hLIhs-5oAhv&utm_medium=affiliate&utm_source=goaffpro     Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody