EPISODE · Aug 20, 2020 · 11 MIN
Step 1: Make The Decision
from Scott Speaks Fitness · host Scott Friedman
The first step in making the change is to actually make a decision to change. Don't confuse this for complaining about not being where you want to be or about wanting to change.
Embed this episode
Ready to play
Step 1: Make The Decision
0:00
11:19
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Herd Mentality
Alex & Morgan Neale
If you don't understand word play, this isn't the podcast for you. Coach Alex and his wife/client Morgan, are here to adopt you into the Herd and drive you to the best version of yourself. We are not experts in anything, but believe in the value of community and healthy living. Listen weekly to follow our journey of fitness, competitions, coaching and overall life.Alex Neale: @neale_armstrongMorgan Neale: @mneale__
Explicit
Be Marvelus (the mental fitness podcast)
Marta Kagan
If you’ve ever met someone who is genuinely thriving and wondered, What’s their secret? this is the podcast for you. Each week you'll hear from beautiful, resilient humans who sit down with host (& Marvelus coFounder) Marta Kagan to share the most vulnerable moments of their lives and the choices that helped them become their most Marvelus selves. Packed with inspiring stories, profound insights, and actionable tips, the Be Marvelus Podcast will help you get into the best mental and emotional shape of your life.
Explicit
Hanging With Headlock D!
Darren Tompkins
Step into the electrifying world of the Hanging With Headlock D Podcast, where FUN takes center stage! Join us for thrilling discussions with an array of guests diving into two of these awesome topics: Pro Wrestling, Food Adventures, Hot Sauce Explorations, and Fitness. 🎙️
Explicit
Frequently Asked Questions
How long is this episode of Scott Speaks Fitness?
This episode is 11 minutes long.
When was this Scott Speaks Fitness episode published?
This episode was published on August 20, 2020.
Can I download this Scott Speaks Fitness episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!