Step 3, Making Small Changes

In this episode I speak with sound editor Chriss Horgan, a member of my current challenge group titled "The Incredibles." We discuss Chriss' introduction to Fitness In Post and her journey through the first eight weeks of the program. Our Sponsors: GeekDesk Boris FX Topics of Conversation: How Chriss found Fitness In Post and why she joined Molding into and "becoming your edit chair" Accountability in groups being the key to success Eliminating back pain by standing Baby steps to get more activity in the edit bay Getting MORE work done by taking breaks Her first experience with the weekly hiking group Carrying bricks and developing “obstacle immunity” Designing a “brick” fanny pack!!! Irregular sleep patterns and how to improve them Tips to get better quality sleep What to do when eating out Useful Links: STEP 3: Making Small Changes Fitness In Post Hiking Group The Spartan Race “Just Get Flux” Desktop Application (courtesy of The Bulletproof Executive) Sleep Cycle Alarm Clock App Kindle Paperwhite Bulletproof Upgraded Charcoal Show Credits: This episode was edited by Kristin Martin, and the show was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA. Share Your Thoughts: If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!