Step away from the Ice Cream
from Strong N Flexi Podcast Hosted by Thomas Butler
Ever have that moment when you realize something is off? That happened me to just this week when I found myself stress eating a half gallon of ice cream! Once I put the spoon down I began to think through how I got to that point, and discovered I was neglecting a key component of my toolbox. I give a quick overview of how I thought the problem through, realized what was wrong, and how I plan to fix it. We all get lost sometimes. Just remember those moments do not define you. Use them as fuel to help push consistent healthy habits even more.
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