Step Away From the Thought! - Sunday Scaries by Headspace...

What this episode covers

How often do you label your thoughts as a good thought or a bad thought? Well, thoughts are neither good nor bad. Thoughts are just thoughts. The work of mindfulness, though, is to learn to step back from those thoughts, and see them for what they are before we assign meaning. Easier said than done! But the more you practice letting thoughts pass by, the easier it becomes. You can start your practice with Headspace today. Use the code SUNDAY to get a month of Headspace for free. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Sunday Scaries by Headspace?

This episode is 5 minutes long.

When was this Sunday Scaries by Headspace episode published?

This episode was published on July 2, 2023.

What is this episode about?

How often do you label your thoughts as a good thought or a bad thought? Well, thoughts are neither good nor bad. Thoughts are just thoughts. The work of mindfulness, though, is to learn to step back from those thoughts, and see them for what they...

Can I download this Sunday Scaries by Headspace episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.