EPISODE · Feb 2, 2026 · 9 MIN
Step count | Health Tidbits with Dr. Kohli
from KOSI 101.1 Health Tidbits with Dr. Kohli
Steve and Dr. Kohli discuss the 10,000 step per day phenomenon and whether or not there is any weight to it. Dr. Kohli further explains where the 10,000 number came from, why getting less than 3,000 steps per day is dangerous, how to best take care of yourself as you age and the risks of being sedentary.
NOW PLAYING
Step count | Health Tidbits with Dr. Kohli
0:00
9:43
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of KOSI 101.1 Health Tidbits with Dr. Kohli?
This episode is 9 minutes long.
When was this KOSI 101.1 Health Tidbits with Dr. Kohli episode published?
This episode was published on February 2, 2026.
What is this episode about?
Steve and Dr. Kohli discuss the 10,000 step per day phenomenon and whether or not there is any weight to it. Dr. Kohli further explains where the 10,000 number came from, why getting less than 3,000 steps per day is dangerous, how to best take care...
Can I download this KOSI 101.1 Health Tidbits with Dr. Kohli episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!