EPISODE · Feb 2, 2026 · 9 MIN
Step count | Health Tidbits with Dr. Kohli
from KOSI 101.1 Health Tidbits with Dr. Kohli
Steve and Dr. Kohli discuss the 10,000 step per day phenomenon and whether or not there is any weight to it. Dr. Kohli further explains where the 10,000 number came from, why getting less than 3,000 steps per day is dangerous, how to best take care of yourself as you age and the risks of being sedentary.
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Step count | Health Tidbits with Dr. Kohli
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This episode was published on February 2, 2026.
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