Step Inside Your Future Self and Embody the Vision that You Actually Want (Mini-Series Episode 5) episode artwork

EPISODE · Mar 18, 2026 · 23 MIN

Step Inside Your Future Self and Embody the Vision that You Actually Want (Mini-Series Episode 5)

from Naturally High · host Jeanne Foot

In the final installment of the Recovery Return on Investment mini-series, Jeanne Foot brings the series home with a powerful invitation: stop building your future from your past.So many people want change, but try to create it while staring into the rearview mirror, trapped by old identities, old consequences, and old stories about what’s “realistic.” Jeanne reframes this completely: your past may be what happened, but it does not get to decide who you become next.This episode is about stepping into your future self now,  not as an abstract concept, but as a daily practice of identity, standards, embodiment, and decision-making. Jeanne walks you through what it means to become conscious of how you operate: how you spend your time, where you place your energy, what you tolerate, what you say yes to, and what you finally stop negotiating with.In this episode, you’ll hear about:Why most people unconsciously create their future from their pastHow to stop defining your identity by old patterns, consequences, or historyWhat it really means to “be your future self now”The difference between knowing what to do and experiencing what worksWhy fear and overthinking keep people stuck and how to move anywayThe habits, standards, and boundaries that shape the life you wantWhy your nervous system must be regulated for clarity and wisdom to emergeHow to focus on what you want (not what you don’t want) to change outcomesA guided visualization to embody your vision and anchor it into the bodyTaking 100% responsibility for your results without shame or judgmentHow community and consistent practice accelerate transformation—Contact Jeanne Foot | The Recovery Concierge: TheRecoveryConcierge.comLinkedin: Jeanne FootLinkedIn: The Recovery ConciergeInstagram: The Recovery ConciergeFacebook: The Recovery ConciergeTwitter: @recvryconcierge

Episode metadata supplied by the publisher feed · Published Mar 18, 2026

Embed this episode

NOW PLAYING

Step Inside Your Future Self and Embody the Vision that You Actually Want (Mini-Series Episode 5)

0:00 23:05

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Naturally High?

This episode is 23 minutes long.

When was this Naturally High episode published?

This episode was published on March 18, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Naturally High episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!