Step Into Stillness: A Guided Journey to Deep Relaxation

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Ready to leave the world of motion and stress behind for a few minutes? This session is a guided journey that invites you to consciously step out of your busy life and into a profound state of stillness. Each instruction is a footstep leading you further away from tension and closer to deep relaxation. You will emerge from this journey feeling refreshed, renewed, and restored by the power of stillness. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 21, 2025

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Step Into Stillness: A Guided Journey to Deep Relaxation

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This episode was published on August 21, 2025.

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