Steph: Breaking the Mental Barrier

from Trail Running Women · host Hilary Spires

Steph is the person you want to listen to at the start of the season. Her determination and hard work to better her times until she ultimately broke 3 hours in a marathon is inspiring for any distance runner. We get into her postpartum return to running, the timing of covid and training, and how she kept improving. If you'd like a backlog of episodes - check us out here: Patreon Follow the new pod insta @trailrunningwomenpod !! 50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan Find Steph @anygivenrunday

NOW PLAYING

0:00 1:04:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

46. The Sneaky Way You Inherit Other People’s Financial Drama

Aug 12, 2025 ·26m

45. She Got Rich Without Playing Nice

Jul 21, 2025 ·25m

44. How Brook McCarthy's Nervous System Hijacked Her Big Money Energy

Jul 15, 2025 ·58m

43. This Is Your Permission to Fuck the Money Rules and Get Rich

Jul 6, 2025 ·18m

42. Stop Trusting Your Gut About Money

Jun 29, 2025 ·36m

41. What If Money Actually Wants to Be Easy?

Jun 22, 2025 ·25m

Similar Podcasts

The Uncaged Pod Jess MacMillan The Uncaged Pod is the podcast for bold, soul-led women who are ready to break free from the cages of perfectionism, people-pleasing, and limiting beliefs. Hosted by Jess MacMillan, mama, keynote speaker, and women's empowerment advocate, this show delivers raw conversations, powerful insights, and unapologetic truths that will inspire you to reclaim your voice, rewrite your story, and rise with unstoppable confidence.Each week, Jess and her guests dive into topics around leadership, personal growth, entrepreneurship, and motherhood, offering real-life strategies, soulful reflections, and empowering stories to help you lead, live, and love uncaged.Whether you're an entrepreneur, a creative, or a woman who’s remembering who she really is, The Uncaged Pod is your invitation to step into your power and live life on your own terms. Explicit On the Floor with Little Fern Little Fern Salon Step into the world of Little Fern Salon, where two hairstylists, Female co-owners, serve up behind-the-chair secrets every other week. From the chaos of running a business to heart-to-hearts with clients, nothing is off-limits in this unfiltered look at salon life. Expect juicy stories, unexpected twists, and a touch of drama, all served with a side of wit and style. Each episode is a reminder that no day—or conversation—is ever ordinary in our little corner of the world. XOXO, Fern Girlz Explicit Tales From The Rabbit Hole Mick West Tales from the Rabbit Hole is an interview-style podcast focusing on people whose lives have been affected by the conspiracy theory rabbit hole. Guests will include both former and current believers in a variety of conspiracy theories, as well as debunkers, skeptics, and the investigators of those theories. I’m Mick West, a debunker. I wrote the book Escaping the Rabbit Hole – How to Debunk Conspiracy Theories using Facts, Logic, and Respect. This book came from my experiences running Metabunk – a debunking forum. Over the years I realized simply presenting corrections to people is not enough. We need effective communication, and we can’t do that if we don’t listen to and talk with each other. I’m hoping this podcast will help bridge that gap. Explicit Nerd on the Street Kaori Akari and Jason Rayn Welcome to our block! Kaori and Jason Rayn have been running Nerd on the Street for 4 years and have no intentions of backing down. Join us for all the nerd talk. We have anime, comic books, Disney, Lord of the Rings, Harry Potter! You name it, we got it. Follow our IG: Nerdonthestreet4life our personal IGs: witchblade22 and jasonrayn423. Subscribe to the YT channel Nerd on the Street and follow us on Tik Tok! Jasonrayn and KaoriAkari. Let's have a good time! Explicit

Frequently Asked Questions

How long is this episode of Trail Running Women?

This episode is 1 hour and 4 minutes long.

When was this Trail Running Women episode published?

This episode was published on January 18, 2024.

What is this episode about?

Can I download this Trail Running Women episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!