Steph Bruce. The Tracksmith Stamata project and years of running wisdom

Steph Bruce talks about the Tracksmith Stamata project, which is helping 16 female amatuer runners as they chase the US Olympic Qualifying Time. She also talks about her running journey, advice for expectant and post-partum runners, how to fuel for longevity, what her top psychological tricks and tips are and how you can be a good coach.Chapters00:00 Introduction to Tracksmith's Stamata Team and Its Mission02:17 The Stamata Team Story03:47 Balancing Coaching and Personal Training06:14 Overcoming Imposter Syndrome08:57 Finding Balance in Training11:39 The Comparison trap14:01 The Evolution of Running Culture16:19 Personal Stories and Finding Your Why19:08 The Role of Sports Psychology21:21 The Temporary Nature of Pain22:19 Motherhood and Mental Toughness24:38 Training Through Pregnancy27:05 Finding Balance as a New Mom29:58 Future Plans for Tracksmith Stamata 31:57 How to Become a Great Coach Coaching - Insights and Philosophy34:12 Nutrition for Endurance Athletes35:51 Psychological Resilience in Sports