EPISODE · Sep 19, 2021 · 1H 1M
Steph Claire Smith & Laura Henshaw on finding self worth & navigating self doubt
from The Balance Theory · host Erika De Pellegrin
Today I am joined by the beautiful co-founders of Keep It Cleaner (KIC) - Steph Claire Smith & Laura Henshaw. I was thrilled to have the girls join me and have been looking forward to chatting about both of their life experience as well as more recently running KIC, and how that fits in with the Balance Theory. 4:45 What lockdown has taught them the most - power of kindness & human resilience 6:36 Slowing down to learn more about yourself 9:40 We no longer experience boredom, we are so distracted 10:35 Glamorising finding balance 11:00 Favourite hat the girls wear 12:15 Female representation in business 17:25 Mum guilt for going back to work 18:20 What is balance, rethinking ‘work-life’ balance - the balance theory framework 22:50 Experience of changing and controlling body how this lead to a balanced mindset with food and body 24:30 Journey with balance 31:00 Balance as acceptance 31:55 Laura on finishing a degree when she already had a successful business 34:25 Proving yourself to be worthy 35:28 Steph's moment of career pivot / self doubt 38:40 The power of having an influence 42:05 Limiting beliefs 46:28 When it comes to dive and ambition, it’s about appreciate the journey 48:10 Dealing with negativity I know you guys are going to ADORE this episode! Make sure you take a screenshot, tag @thebalancetheory, @laura.henshaw and @stephclairesmith and let us know what your biggest takeaway was or send this on to a friend or family member who will love it too! You can check out KIC more at www.keepitcleaner.com.au, listen to their podcast here or check out the app on the App Store! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
Today I am joined by the beautiful co-founders of Keep It Cleaner (KIC) - Steph Claire Smith & Laura Henshaw. I was thrilled to have the girls join me and have been looking forward to chatting about both of their life experience as well as more recently running KIC, and how that fits in with the Balance Theory. 4:45 What lockdown has taught them the most - power of kindness & human resilience 6:36 Slowing down to learn more about yourself 9:40 We no longer experience boredom, we are so distracted 10:35 Glamorising finding balance 11:00 Favourite hat the girls wear 12:15 Female representation in business 17:25 Mum guilt for going back to work 18:20 What is balance, rethinking ‘work-life’ balance - the balance theory framework 22:50 Experience of changing and controlling body how this lead to a balanced mindset with food and body 24:30 Journey with balance 31:00 Balance as acceptance 31:55 Laura on finishing a degree when she already had a successful business 34:25 Proving yourself to be worthy 35:28 Steph's moment of career pivot / self doubt 38:40 The power of having an influence 42:05 Limiting beliefs 46:28 When it comes to dive and ambition, it’s about appreciate the journey 48:10 Dealing with negativity I know you guys are going to ADORE this episode! Make sure you take a screenshot, tag @thebalancetheory, @laura.henshaw and @stephclairesmith and let us know what your biggest takeaway was or send this on to a friend or family member who will love it too! You can check out KIC more at www.keepitcleaner.com.au, listen to their podcast here or check out the app on the App Store! Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
NOW PLAYING
Steph Claire Smith & Laura Henshaw on finding self worth & navigating self doubt
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.