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EPISODE · Jul 1, 2026 · 1H 10M

Stephan Kesting #213 Re-release

from The ROL Radio - Hosted by Thomas Rozdzynski · host Thomas Rozdzynski

Send us Fan Mail This week we are re-releasing another one of our favorite episodes. So, please enjoy episode #213 Stephan Kesting and you will hear why we enjoy it so much. Today’s guest join us to discuss how online education has revolutionized learning, how cultural influences impact fighting styles, and his hourglass theory of jiu-jitsu. Here is The RŌL Radio with the operator of Grapplearts.com, host of The Strenuous Life BJJ Podcast, and the author of The Roadmap for BJJ, Stephan Kesting. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.grapplearts.com/ https://www.grapplearts.com/tag/podcasts/ https://www.grapplearts.com/the-free-roadmap-for-bjj-app/ https://www.grapplearts.com/grapplearts-bjj-master-app/ Episode Highlights: 3:10 Dissemination of Information 14:04 Revolutionizing How to Teach 17:01 Giving Mom an Ultimatum 21:00 Techniques, Training, and Tools, Make a Difference 29:15 Training for Rule Sets 36:06 Culture Changes Fighting 46:06 The Hourglass Concept 53:32 Evolution of Instruction 1:01:53 Celeste Cronin’s Question Support the show

Episode metadata supplied by the publisher feed · Published Jul 1, 2026

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Send us Fan Mail This week we are re-releasing another one of our favorite episodes. So, please enjoy episode #213 Stephan Kesting and you will hear why we enjoy it so much. Today’s guest join us to discuss how online education has revolutionized learning, how cultural influences impact fighting styles, and his hourglass theory of jiu-jitsu. Here is The RŌL Radio with the operator of Grapplearts.com, host of The Strenuous Life BJJ Podcast, and the author of The Roadmap for BJJ, Stephan Kestin...

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Stephan Kesting #213 Re-release

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This episode is 1 hour and 10 minutes long.

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This episode was published on July 1, 2026.

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