Stephane Cazeault - Advanced Strategies To Program Design Ep. 113 of UTB Podcast

from 'Under The Bar' · host 'Under The Bar'

Such a pleasure to have Stephane Cazeault back on the show ahead of his 2020 trip to Australia! In this episode Stephane take us into advanced program design concepts - fundamentals of exercise selection, workout structure, loading pattern progressions, rep schemes and the big picture of Undulating Periodisation over the long term. One of the best communicators on the topic!

Episode metadata supplied by the publisher feed · Published Dec 30, 2019

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Stephane Cazeault - Advanced Strategies To Program Design Ep. 113 of UTB Podcast

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