Stephane Cazeault - Advanced Strategies To Program Design Ep. 113 of UTB Podcast

from 'Under The Bar' · host 'Under The Bar'

Such a pleasure to have Stephane Cazeault back on the show ahead of his 2020 trip to Australia! In this episode Stephane take us into advanced program design concepts - fundamentals of exercise selection, workout structure, loading pattern progressions, rep schemes and the big picture of Undulating Periodisation over the long term. One of the best communicators on the topic!

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This episode is 1 hour and 13 minutes long.

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This episode was published on December 30, 2019.

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