EPISODE · Oct 28, 2025 · 42 MIN
Stephanie Diaz: Redefining PRs After Over 200 Races
from Women's Running Stories · host Evergreen Podcasts
Stephanie self-describes as a wife, mom, and running coach, yoga teacher and podcast host: she hosts The Runner’s Round Table Podcast. Stephanie also founded Correr Running Retreats. In addition to all that, she is a distance runner and run community advocate. Stephanie came to running in her adult years, and has run over 200 races of various distances, in various places all over the world. This includes one ultra marathon and over a dozen marathons, including, most recently, the 2025 Chicago Marathon, a race she has a long history with. Throughout, Stephanie has explored various ways of setting goals and approaching the challenges that running presents—and in her story, she shares the wisdom of what she has discovered.Mentioned in this EpisodeStephanie Diaz on Instagram: @thecookierunnerRunner's Round Table podcast: creators.spotify.com/pod/profile/runnersroundtable/To support WRS, please rate and review the showiTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44faMusic CreditsCormac O'Regan, of PlaytohComa-Media, via PixabayRomanBelov, via PixabayCamila_Noir, via Pixabaychillmore, via Pixabaypenguinmusic, via PixabayRockot, via Pixabayprazkhanal, via Pixabayaidanpinsent, via PixabayWays to Connect and Engage with Women's Running StoriesWRS Instagram: @womensrunningstoriesFacebook: facebook.com/WomensRunningStoriesWebsite: womensrunningstories.com
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What this episode covers
“I’m never going to take having a body that can finish for granted,” says Stephanie Diaz. In this episode, Stephanie Diaz tells her whole running story, and how she’s come to focus on joy and gratitude, and she’s reframing PRs.
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Stephanie Diaz: Redefining PRs After Over 200 Races
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