Stephanie White discusses her Innovative use of HRV Metrics

from Heart Rate Variability Podcast · host Optimal HRV

In this episode, Stephanie White joins Matt Bennett to discuss how she utilizes SDNN and CVNN HRV metrics in her work on chronic disease and autonomic dysregulation. Stephanie uses visual demonstrations throughout this episode. You can see these visuals on our YouTube Channel. https://youtu.be/gj6DHPSWEVY

Episode metadata supplied by the publisher feed · Published Aug 28, 2025

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Stephanie White discusses her Innovative use of HRV Metrics

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