Stephen Porges On How Facial Expressions Impact Your Relationships - Relationship School Podcast EPISODE 247

Are you a caregiver who is on the verge of burnout? What is the difference between the central nervous system and the autonomic nervous system? What happens if I misread a person's face, especially my partner? Listen to this fascinating interview with Polyvagal theory's founder, Stephen Porges.   Shownotes: (1:45) Episode 116: Polyvagal theory, safety in relationships. (4:26) Why knowing how to read other people matters. (9:50) How our physiology affects how we perceive others, and how others perceive us. (17:50) Arguments from a biological perspective. (20:15) Co-regulation. (25:05) How learning can be affected by a teacher’s physiology. (27:40) Reading an audience when speaking in public. (32:15) DPIR enrollment. (34:10) Difference between the central nervous system and autonomic nervous system. (42:05) How stress affects to our bodies. (50:00) About depression. (55:45) About exercise. (56:50) How taking care of others can impact your life. (1:01:20) Final thoughts. (1:06:40) Action Step.