Steph’s therapy update

Steph’s been seeing a therapist for the past few months and in today’s episode she shares how it’s been going, what she’s learned from it, and she and Laura reflect on how valuable it’s been for both of them to speak to someone unbiased who you can be totally truthful with. Then Laura reflects on completing the Kic Run 10 - 21km program and completing her first half marathon in a few years, including overcoming injury, showing up for every rehab session, and fuelling her workouts, rather than using running to lose weight. Plus Laura’s dryer saga continues!  SPECIAL SHARES Steph: Bridgerton on Netflix https://www.netflix.com/au/title/80232398?source=35  Laura: Your Place Or Mine on Netflix https://www.netflix.com/au/title/81045831?source=35  FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.