Stepping Away from Screens to Find Space, Presence, and Peace

from Breathe and Be · host Maryann

Send us Fan MailWe guide a calm practice to step away from screens, ease the nervous system, and reclaim presence through breath, posture, and a simple mantra. We explore how dopamine loops shape focus, then use visualization and gentle movement to reset attention and energy.Support the showHave a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]

Episode metadata supplied by the publisher feed · Published Oct 7, 2025

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Stepping Away from Screens to Find Space, Presence, and Peace

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This episode was published on October 7, 2025.

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