Stepping Back From The Noise
from Radio Headspace Hosted by Headspace Studios
After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or disconnected.
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Frequently asked questions
How long is this episode of Radio Headspace?
This episode is 7 minutes long.
When was this Radio Headspace episode published?
This episode was published on January 16, 2026.
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