Stepping back to Move Forward

Kraig Durco is a drummer for the Canadian Rock band Bad Men Association and the creator of the innovative in-home workout Kettle Cards. He shares his story of how making the tough decision where he felt he was taking a step back ended up being exactly where he needed to be to reflect and discover. His movement towards creativity has helped create community and human connection among young adults, especially those impacted by the pandemic. In this episode, you will learn these totally rad tips.” How sometimes, the most challenging decisions, while scary at the moment, end up opening doors to what is needed most. How strengths can help you overcome obstacles and help you recognize how you can make an impact. How music connects us and, for many, music listening can help you find your purpose. How gamifying your workouts can lead to exercise adherence. Listen to Bad Men Society here: https://open.spotify.com/artist/0K69hcjFMth5VAVs7vexhv?si=u_veNAWYS7y_eEqbg9oE-A Learn More about Kettle Cards here: https://kettlecards.com/