Stepping It UP

In this episode, I work with my client helping them step up their program as the start working out and gaining strength and endurance. I introduce the concept of the tabata.

Episode metadata supplied by the publisher feed · Published Mar 1, 2016

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Stepping It UP

0:00 13:18

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This episode is 13 minutes long.

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This episode was published on March 1, 2016.

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