Stepping Stones: Balancing Difficult Feelings

It's often said that healing is not linear. Some people compare it to a spiral in which you uncover new layers and lessons over time and can travel up & down, back & forth. In this week's conversation, we focus on some of the ways in which we each have learned to feel the most difficult feelings and navigate through them. These are our stepping stones. There's also a misconception that healing = happiness, sunshine, and rainbows. And while we are likely to experience more happiness as we heal, we are also likely to experience many other emotions that are uncomfortable, sometimes even painful. In fact, experiencing these emotions can often be a sign that you're doing the work. This is one of the paradoxes of healing. We explore how we deal with anger, loss, change, and the confusion of feeling multiple things at the same time. We hope you find some solace and companionship in our experiences and stories. May our vulnerable sharing of how we have learned to prioritize our healing provide inspiration and lay a couple of stones before you so you can pave your own path. Is there something you're struggling with? Something you'd like to hear us discuss?Reach out on IG @piecestowellness or shoot us an email at [email protected]. Please check out our other episodes and tell a friend!Remember - The road to a better you is paved with pieces to wellness…Like, Follow, Share 🧩 Did you know that Tim's a published author? Get a copy of his book, Never Underestimate the Power of You by clicking the link below:Send us Fan Mailhttps://a.co/d/h7AQf91