Stepping Up To The Plate: The Baseball Foot Health Revolution w/ Mitch Haniger

In this conversation, Mitch Haniger, a professional baseball player, discusses the importance of taking care of the body and the benefits of natural footwear. He shares his personal journey of overcoming injuries and the wake-up calls that led him to prioritize his physical health. Mitch emphasizes the long-term mindset and the need for athletes to be proactive in maintaining their bodies. He also highlights the impact of foot health on overall well-being and performance. Mitch encourages athletes to try barefoot training and make smart decisions when it comes to footwear. He believes that increased body awareness and a focus on balance training can lead to improved performance and resilience. Helpful Links: TOOLS | Movement tools built for foot training. TRAINING | Programs and courses to help you build a strong foundation.APP MEMBERSHIPS | Live and on-demand classes for everyday movers.PROFESSIONAL CERTIFICATION | Join our collective of health and movement professionals. DIRECTORY | Work with an aligned practitioner near you. FOOTWEAR | Find the right shoe for you and save with special discounts. Follow The Foot Collective: INSTAGRAMTIKTOKYOUTUBEFACEBOOK---Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program.