Steps for Building a Habit Stacking Routine

Will Durant said that you are what you repeatedly do. Habits have been proven to be efficient in creating positive change. The challenge is breaking the bad one and adding new habits. You can set yourself up for success by habit stacking or stacking habits. This involves taking small actions and linking them together to form a routine. Habit stacking allows you to make small changes which in turn lead to huge changes in your life. In habit stacking, performing the routine is key. The routine should consist of habits that flow simply. Repetition helps you build habits. The 8 steps below will help you create a habit stacking routine.