EPISODE · Sep 7, 2026 · 8 MIN
STEPS, Not Sprints: A Leadership Reset for Fall, Susanne Mueller, Ep. 557
from Take it from the Ironwoman · host Susanne Mueller
www.susannemueller.bizSocial media handles:Podcast: Take it from the Ironwoman (weekly episodes since 2019)https://podcasts.apple.com/us/podcast/take-it-from-the-ironwoman/id1483227257Blogger: https://smuellernyc.blogspot.com/ (weekly posts since 2010)Facebook: https://www.facebook.com/susanne.mueller.nycInstagram: https://www.instagram.com/susanne.mueller.the.ironwoman/LinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/Substack: https://takeitfromtheironwoman.substack.com/YouTube: https://www.youtube.com/@susanne_mueller_nyc ***********Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
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🍂 September as a Reset Point September often feels like "the new January" — a natural moment to pause, refocus, and ask: what's one step I want to take before the year ends? ☀️ Summer Reflection Invites listeners to reflect on their summer — restful, adventurous, quiet, or clarifying — and notice if any January goals quietly faded along the way. No guilt attached — just an honest check-in on where things stand. 👣 The "One Step" Philosophy Rather than sprinting to hit every unmet goal before year-end, choose one realistic, achievable step. 📚 Personal example: reading one book a month — stretching but sustainable. 💡 Core belief: progress doesn't come from doing more, but from choosing the next right step and actually taking it. 🤖 AI as a Tool, Not a Replacement Uses AI for ideas, structure, and insight — but stresses it can't replace personal judgment, experience, or values. As a solo entrepreneur, "my team is me, myself, and I" — support is welcome, but control and discernment stay hers. 🏆 Podcast Milestone: Women in Cloud Finalist for Best Podcast of the Year at Women in Cloud — didn't win, but felt real relief (no trophy storage problem! 😄). The trip to Seattle was one of her best investments — deep in-person connection with inspiring women. 🎙️ Teases upcoming episodes featuring Women in Cloud conversations. 🎉 Celebrates hitting 555 episodes of Take It From the IronWoman, with a growing global audience. 💪 Get Fit in 2026 and Beyond A leadership program centered on well-being, balance, and pacing as core leadership skills — not an afterthought. Wellness requires attention, boundaries, and intentional pacing — not quick fixes. 🧭 The STEPS Framework Start, Team & Training, Evaluation, Pacing, Success. Encourages listeners to pick one step across key life areas: health 🩺, leadership 🧑💼, relationships ❤️, business 💼, and personal well-being 🌱. 🎯 Closing Message "You don't have to sprint to the finish line — you can step into it." Stay in your lane, protect your energy, keep goals within reach. Leadership isn't just about leading others — it's about how well you lead yourself. 🌟 Happy start of the fall
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STEPS, Not Sprints: A Leadership Reset for Fall, Susanne Mueller, Ep. 557
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