EPISODE · Jan 18, 2023 · 29 MIN
Steps to establish your goals for 2023 & avoid burnout + manifesting tip!
from The Balance Theory · host Erika De Pellegrin
It’s that New Year feeling, where you’re all motivated and driven to pave your path, make change and drive towards new or ambitious things. This feeling is powerful, it sets our course for the year, but unfortunately, doesn’t last the whole year. It fades pretty quickly actually, some habits or promises we make, tend to fade away the further we get from Jan 1. But this year isn’t going to be that way because we are going to schedule, plan and unpack your goals in a way that makes them achievable and practical with your lifestyle and existing priorities. Today we are going to unpack getting to the core of what you want, finding direction on how to get there, values standards and habits required to achieve goal, managing your life balance along the way and how to write your own manifesto. Key Reflections from the episode: What are you going to permit/allow? Where do you need to spend your time? Who do you need to spend or not spend time with? What are you going to consume? ANNOUNCEMENT: We are now doing videos on YouTube YAY - link is here if you'd like to subscribe. (00:00) Introduction (01:38) Goal Setting & Prioritising (03:04) Step 1: What do you want? (06:32) Step 2A: Why manifesting hasn't worked for you before (08:29) Step 2B: Setting our Intention (09:01) Finding your WHY (11:09) Step 3: Values, habits & standards needed (12:36) Journal Questions (18:32) Step 4: Sustainable BALANCED Goals (20:43) Non-negotiable for your balance areas (24:15) For when you're overwhelmed (25:51) Step 5: Writing a Manifesto (27:34) Parting tips & comments Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
It’s that New Year feeling, where you’re all motivated and driven to pave your path, make change and drive towards new or ambitious things. This feeling is powerful, it sets our course for the year, but unfortunately, doesn’t last the whole year. It fades pretty quickly actually, some habits or promises we make, tend to fade away the further we get from Jan 1. But this year isn’t going to be that way because we are going to schedule, plan and unpack your goals in a way that makes them achievable and practical with your lifestyle and existing priorities. Today we are going to unpack getting to the core of what you want, finding direction on how to get there, values standards and habits required to achieve goal, managing your life balance along the way and how to write your own manifesto. Key Reflections from the episode: What are you going to permit/allow? Where do you need to spend your time? Who do you need to spend or not spend time with? What are you going to consume? ANNOUNCEMENT: We are now doing videos on YouTube YAY - link is here if you'd like to subscribe. (00:00) Introduction (01:38) Goal Setting & Prioritising (03:04) Step 1: What do you want? (06:32) Step 2A: Why manifesting hasn't worked for you before (08:29) Step 2B: Setting our Intention (09:01) Finding your WHY (11:09) Step 3: Values, habits & standards needed (12:36) Journal Questions (18:32) Step 4: Sustainable BALANCED Goals (20:43) Non-negotiable for your balance areas (24:15) For when you're overwhelmed (25:51) Step 5: Writing a Manifesto (27:34) Parting tips & comments Share this episode with your mum, sister or a friend if you know they'll love it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Steps to establish your goals for 2023 & avoid burnout + manifesting tip!
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